GENETIC TESTING
Nutrigenomics and Nutrigenetics: a Personalised Approach to Health
At the forefront of modern health and wellness, genetic testing is revolutionising how we approach diet, nutrition and overall wellbeing. By understanding our unique genetic makeup, we can make more informed choices that support our health at a deeper, more personalised level.
What is Genetic Testing?​
​Genetic testing involves analysing a sample of your DNA to uncover information about your genetic code.
With genetic testing, you can gain a better understanding of how your body works, which can empower you to make lifestyle choices that support long term health and vitality.
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Genetic testing provides an insight into:
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Genetic Predisposition Detoxification
Nutrient Metabolism Methylation
Mental Health Stress Resilience
Cognitive Function Immune Function
Skin Health and Ageing Hormonal Balance
Athletic Performance Heart Health
How Genetic Testing Can Benefit You
Nutrigenomics explores how the foods we eat interact with our genes, influencing their activity by turning them on or off.
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Nutrigenetics focuses on how our unique genetic makeup affects the way we process and respond to different foods.​
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​By combining genetic testing, nutrigenomics and nutrigenetics, we can create a nutrition and wellness plan that is truly customised to your unique genetic profile. Here’s how this integrated approach can benefit you:
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Optimised Nutrition: Discover which foods and nutrients are best suited to your genetic makeup for better health outcomes.
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Personalised Health Plans: Create dietary and lifestyle plans that support your genetic predispositions, helping you achieve your wellness goals more effectively.
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Disease Prevention: By understanding your genetic risk factors, you can take proactive steps to prevent or mitigate the effects of chronic conditions.
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Genetic testing takes the guesswork out of health and wellness decisions. It offers the ability to tailor your diet and lifestyle to your unique biology, ensuring that the choices you make are aligned with your personal needs. With the information provided by genetic testing, nutrigenomics, and nutrigenetics, you can make well-informed, science-backed decisions that enhance your health journey.
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By understanding how your genetics influence your nutrition, you can unlock the full potential of your body’s capabilities and lay the foundation for a long, healthy life. Start your journey towards better health today.
